4 Responses

  1. Sivanu
    Sivanu at ·

    Thank you for Ashwini Mudra suggestions. Let me pratice and get results. Thanks again.

  2. Hema Raj
    Hema Raj at ·

    wonderful info but I couldnt get meaning “but do not release the ashwini mudra yet after you done the last contraction”…

    what it means? is it asan or the tounge position?

    pl guide

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