2 Responses

  1. Sharon Pearce
    Sharon Pearce at · · Reply

    That was really interesting, i o yoga 4 times aweek not much relaxation though astanga yoga we dolots of poses:-)x I have a prolapsed disc that is lying on my sciatic nerve, its very painful and i use tramadol for the pain from the doctors and ibrofen together. I was doing pilates too but hurt my back more so do you think i do anything wrong? I do try and mend my back with yoga :-):-)xx

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