Category Archives: Category: Ayurveda

Vata Dosha Food List: What to Eat and What to Avoid

fruit juices are great foods to balance vata dosha

Ayurveda teaches that each dosha has its own specific characteristics that make it unique. When you know them you can choose the right foods that reduce Vata, and avoid those that aggravate it. I have mentioned already in some other […]

Cooking Food for Kapha Body Type

cooking food for kapha body type

We already mentioned before that adjusting your meals is one of the easiest ways to balance your dosha, and it works for all doshas: Vata, Pitta and Kapha. You can find the food list for Kapha dosha here. Now let’s […]

Food List for Kapha Dosha Balance

foods good for kapha dosha

When Kapha dosha is out of balance, large amounts of mucus are generated in the body, digestive activity becomes weak and lethargic, skin turns pale, blood cools down, and there are many more unpleasant things occurring in the body. One […]

Best Yoga Poses for Kapha Dosha

best yoga kapha dosha

Balancing Your Kapha Dosha Kapha is slow in nature, so the yoga poses for this dosha should make it more active. Such activity will balance Kapha and help it stay healthier and happier. Although the title is about yoga poses, […]

Balancing Kapha Dosha through Diet and Lifestyle

best foods for kapha dosha

Kapha loves tasty and square meals, but this dosha more than other two should follow diet guidelines and control the amounts of food it consumes due to weak digestion. Kapha Dosha Meals People with this Prakriti should always eat by […]

Kapha Dosha Diseases and Treatment

kapha dosha diseases due to imbalance

Kapha Dosha Imbalance Symptoms The most effect of the Kapha dosha imbalance is seen in the mucous membranes, and there you have colds, running nose, allergies, asthma, and pain in the joints. Other diseases inherent to Kapha are: diabetes, edema, […]