Actually there are two sets of yoga contraindications: One is about the individual characteristics of a particular person’s organism The other set consists of general guidelines what to avoid during…
Yoga
Yoga Poses to Help Insomnia
Due to modern lifestyle insomnia has become a “natural” part of our life. Too much physical and emotional stress, as well as intrusive thoughts – all contribute to preventing you…
Yoga Practice For Men: The Benefits And Poses For Beginners You Can Do At Home
If you visit any yoga center today you might notice that the majority of the students are women. Also there are particular yoga classes for women like prenatal yoga, weight…
Tips for Practicing Yoga during Menstruation
The general rule for doing yoga during your periods is this: do only those yoga poses that make you feel comfortable. Menstruation period is not the right time for power…
Yoga At Home for Pregnant Women: Tips and Contraindications
The main thing about home yoga practice in pregnancy is that it is completely individual in its nature. So, even if you have been doing some sort of routine before…
Yoga Workout at Home – For Beginners
OK, we continue the series of “yoga at home” posts. Here I’m going to show you a basic yoga workout you can do at home. It is rather simple and…