A yoga pose is called asana in Sanskrit, and according to Yoga Sutras of sage Patanjali, it is a static pose of physical body. We often perceive asanas to be…
Paschimottanasana Benefits and Contraindications
Paschimottanasana is one among the essential yoga poses; it is not very difficult compared to some other poses like mayurasana or vrischikasana, yet it is full of health and spiritual…
How to Do Ujjayi Pranayama
The Meaning of Ujjayi There is no exact definition, but we can get it from a Sanskrit dictionary by dividing the word into parts: ujjayi = uj + jayi =…
How to Sit Properly: Yoga Poses to Correct Posture
Improper position of the pelvis in the sitting pose is injurious to health. We spend a lot of time at a work desk, sitting improperly in most cases. For example,…
Uddiyana Bandha Technique and Benefits
Uddiyana bandha is the third of the famous bandha trinity, which also includes mula bandha and jalandhara bandha. These bandhas are often used in ashtanga-vinyasa yoga of Pattabhi Jois. I…
Jalandhara Bandha – The Chin Lock
Jalandhara bandha is a simple technique, but it is nonetheless very important part of many yoga practices. In Sanskrit jalandhara bandha means “the net of nadis” or ” the net…