Tag Archives: Tag: ashwini mudra

Tips for Practicing Yoga during Menstruation

yoga during menstruation

The general rule for doing yoga during your periods is this: do only those yoga poses that make you feel comfortable. Menstruation period is not the right time for power yoga and physical overload. Your practice should be soft and […]

Ashwini Mudra: Practice and Benefits

ashwini mudra practice

There are various spellings for this mudra: asvini, ashvini, ashwini… It seems that the most common is the latter one. The meaning of ashwini mudra is a horse gesture or sign. It is not asana in the full sense, though […]