How to Get Rid of Fissured Tongue with Home Remedies

While the fissured tongue isn’t necessarily a serious condition, and you can quite successfully use cracked tongue remedies at your home, nevertheless, if you feel that the condition is something you should worry about, simply consult a doctor to rule out any possible unwanted complications.

how to get rid of fissured tongue

So, how to fix a cracked tongue? There is a cracked tongue treatment with the use of homemade remedies.

Home Remedies for Cracked Tongue

1. How to Heal a Cracked Tongue with Ice Cubes

That’s the easiest thing to use, since the ice will numb the tongue and reduce pain if there any. It will stop the bleeding as well.

Simply take a couple of ice cubes and place them over your tongue, where the cracks are. Repeat as necessary.

Caution: watch your throat, especially during a cold season to avoid getting cold and sore throat.

Another point to mention: if your Ayurvedic body type is Vata dosha, then you should probably avoid this method, since ice will aggravate Vata and may affect negatively your digestive fire, which is naturally weak already.

2. Baking Soda – An Effective Fissured Tongue Cure

how to fix a cracked tongue

Since it has some good antibacterial properties, it can be quite effective for tongue fissures. The best part of using baking soda for cracked tongue is that it is very cheap, easy to get and easy to use (and safe too).

OK, we have two ways to use this home remedy for dry cracked tongue.

Way #1

The recipe is very simple: take 1 teaspoon of baking soda and dissolve it in a glass of warm water.

Use it to rinse your mouth twice a day (morning and evening).

Way #2

This one has the same ingredients, but the method is slightly different.

Mix 1 teaspoon of baking soda with 2-3 drops of water to make a thick paste.

Apply this paste on the affected areas of your tongue using a cotton swab, let it sit for 30 minutes, then wash off with lukewarm water.

You can do this 2-3 times a day, and it works well for cracks and cuts on the tongue.

3. Using Salt as a Cracked Tongue Cure

If you have painful fissures or a cut, salt will reduce inflammation and pain, and prevent the infection from getting into the damaged area.

First method is very easy: take a glass of warm water and dissolve a pinch of salt in it.

Use this water to gargle your mouth three times a day, until the tongue heals.

Second method is about using a salt paste, which is similar to the one with baking soda.

Take a pinch of salt, and add 2-3 drops of water to it to make a paste. Apply this paste on the affected area on your tongue.

You may feel some burning initially, but it will usually fade away in few seconds.

Keep the paste on your tongue for 30 to 60 minutes (don’t do it blindly – just watch your tongue – how it responds to the remedy), then wash it off with slightly warm water. Repeat as necessary.

4. How to Fix a Cracked Tongue with Honey

Honey is an amazing product: it wards off the infections, lubricates the skin surface, reduces pain, and creates a protective layer around the crack or cut, to promote faster healing.

Just take 1 teaspoon of honey and put it over the crack or fissure, leave it there up to 60 minutes, then wash off.

Or you may simply swallow the honey after taking meals to let some of it remain on the tongue until it naturally dissolves within your mouth.

5. How to Get Rid Of Fissured Tongue with Turmeric

fissured tongue cure

Turmeric is very famous not only as a spice but as a healing agent as well. It is often used in Ayurveda for various purposes, including healing cuts and cracks.

It is antibacterial, so along with healing, it won’t allow any harmful bacteria to enter your mouth’s vulnerable spots during the treatment.

OK, now, take a pinch of turmeric powder and mix it with 1 teaspoon of honey.

You need to make a paste, which you are going to apply on your tongue to cover the fissures.

Keep this paste on as long as it is convenient for you to let it work nicely. Repeat regularly to achieve the proper healing of fissured tongue.

6. How to Fix Fissured Tongue with Neem

Neem is another famous remedy from Ancient Indian medical science Ayurveda. It is also known as Indian lilac, and possesses potent antiseptic properties. When taken internally, neem cleanses blood, and improves digestion.

Take, 1 teaspoon of neem powder, and add 2-3 drops of water to it to make a paste (you can see that the base process is similar to what we have already described).

Apply the paste to your tongue, and let it sit there for 30-60 minutes, and then wash off with cool water.

Apply the paste twice a day – you may need to do it for 2-3 days to let the tongue heal nicely.

7. How to Cure Cracked Tongue with Butter

Surprised? Well, it can help reduce pain and inflammation, and give a general soothing feeling to your tongue. It is also helpful in case of cuts, and gives you quite a nice taste (obviously 🙂 ).

So, everything is very simple, as usual: take around 1 tablespoon of butter, and place it on your tongue.

Rub it along the tongue as it melts to make a full coverage. Let the butter melt completely. Repeat two times per day.

8. How to Get Rid Of Fissured Tongue with Aloe Vera

cracked tongue treatment

Aloe Vera is another famous one among the home remedies for cracked tongue.

It is a powerful antiseptic, and is quite effective against cuts and fissures.

Way #1

Take 1 teaspoon of Aloe Vera gel, and mix it with 2-3 drops of olive oil, and 2 drops of lemon balm extract.

You will get a thick gel, which needs to be applied on the tongue, and kept there for 1-2 hours.

You can do it 3-4 times a day to ensure a quick healing.

Way #2

This one is to be used in addition to the way #1.

Simply add 2 teaspoons of Aloe Vera gel to a glass of drinking water, stir nicely, and consume every morning and evening.

Or you can use this mixture to rinse your mouth before going to bed, then apply Aloe Vera gel on the fissured tongue to promote faster healing and relief.

9. Apple Cider Vinegar to Cure Cracked Tongue

Add 2 teaspoons of the apple cider vinegar to 1 glass of water, mix the ingredients well, and use the solution to rinse your mouth.

Do it by swishing the mixture in the mouth for 5 minutes, taking a special attention to the affected area, then spit it out. Repeat 2-3 times per day.

10. Hydrogen Peroxide

This is another home remedy for fissured tongue, which cleanses the tongue effectively, and promotes faster healing.

There are two ways to use it.

Way #1

Mix 1 tablespoon of hydrogen peroxide (3%) and 1 tablespoon of water, and use the mixture to rinse your mouth for 30 seconds. Spit it afterwards; make sure you won’t swallow it!

Repeat this simply procedure 2-3 times per day for a few days.

Way #2

So, mix 1 teaspoon of water with 1 teaspoon of hydrogen peroxide (3%), and use a small amount of this mixture for tongue application.

Keep it there for about 30 minutes, then rinse off with lukewarm water. You can do this daily, but keep in mind not to swallow the concoction!

11. Listerine Mouthwash

Well, this one isn’t exactly a home remedy, but nevertheless, it has antibacterial and antiseptic properties, which are very useful in healing cracked tongue.

Just use the mouthwash to gargle your mouth for about 30 seconds, putting more attention to the suffered area. Spit it out once you finished.

Just a regular use of this mouthwash for 2 times a day, after the meals, will reduce inflammation and pain, and clean the tongue.

12. Cayenne Pepper

Using pepper on an injured tongue sound contradictory, isn’t it? But you can actually use it to reduce inflammation and pain, while healing the cuts and cracks along the way.

So, mix 2-3 drops of water and a pinch of cayenne pepper to make a thick paste.

Place the small amount of this paste on your tongue where needed, let it dry a little bit, then spit out. You may feel some pain and irritation in the beginning.

Rinse your mouth after that with lukewarm water. Use this remedy three times a day, and proceed for two days.

13. Goldenseal Root

This plant is usually available at herbal stores, and is very effective in treating cuts and sores.

Take 2-3 pieces of goldenseal root, and soak them in 1 glass of water, then bring it to a boil.

Let it simmer for 2 minutes on a low heat, then strain and remove the root.

This concoction should be used 2-3 times per day for rinsing the mouth. It will help to remove the infection as well.

14. Licorice – a Cracked Tongue Remedy from Chinese Medicine

cracked tongue remedies

Licorice is used in Chinese medicine to bring the harmony to the combination of the ingredients in a healing formula. You can read about the benefits of licorice powder for skin.

The simplest way to use it is to chew on some licorice tablets – this will help to reduce inflammation and pain; but there other ways to use it as well.

Way #1

Soak about 1 tablespoon of the licorice root in 2 cups of water for 3 hours. After that remove the root, and use the solution to rinse your mouth 3 times a day to get relief.

Way #2

This time we are going to make a paste, which is actually even more effective, then the rinse.

So, take 1 teaspoon of licorice root powder and mix it with 2-3 drops of water to form a paste.

Now, you can use this paste to rub over your tongue where needed, wait for 30 minutes, then spit it out, and rinse your mouth with lukewarm water.

Do this simple procedure two timed per day, and usually within a few days you will see the positive changes.

Caution: In case of hypertension, it’s better to consult a doctor before using licorice root for fissured tongue.

15. Alum

Alum powder has antiseptic and astringent properties, so it quickly heals the cuts and cracks on the tongue, and prevents their worsening.

Wet the affected area, then use around 1 teaspoon of alum powder on it. After a minute spit it out along with saliva, and rinse the mouth with lukewarm water.

Repeat the procedure two times a day, and avoid swallowing the alum powder.

16. Sage

Sage will be the last in our list, but not the least important, since it’s quite an effective remedy for tongue fissures, bites and cuts. It soothes the affected area and reduces pain, if there is any.

Method #1

We are going to make a sage rinse. Take a handful of sage leaves and boil them in 2-3 cups of water for 5 minutes or so. After that, switch to low flame, and simmer for 10 minutes more.

Once the time is up, strain the concoction, and let it cool down. Then add a myrrh tincture to it, and stir well.

Use the mixture to rinse your mouth two times per day, until you get relief from the inflammation and pain.

Method #2

This time we are going to make a paste.

Take 1 teaspoon of sage leaf powder, add 3-4 drops of water to it, and mix well to make a paste.

Use it to rub over your tongue where needed, and leave it there for 15 minutes.

After that spit the paste out, and rinse your mouth. Repeat the process several times during the day, until you see your cuts and cracks got healed.

Tips on How to Relieve a Cracked Tongue

How to Relieve a Cracked Tongue

  • If there is bleeding, you can apply pressure to the affected area to reduce it – this should be done immediately once the bleeding has started. You can press the tongue against the roof of the mouth or the cheek – this will depend on where the bleeding is.
  • Be careful with your foods, until your tongue heals completely – especially it refers to spicy, hot, and sharp-edged foods.
  • Eating frozen foods or drinking chilled beverages may numb the pain and reduce inflammation, but in general it is not the best practice, since cold food severely reduces the digestive fire, especially in people of Vata dosha body type. Weak digestive fire leads to poor food absorption, and the toxin accumulation, which results in sicknesses and unhealthy weight gain.
  • Be careful with foods you are potentially or really allergic to, since it may worsen the condition.
  • Fissured tongue may be related to vitamin deficiency, so make sure there are Vitamin B and C foods present in your meals on a regular basis.
  • Brushing your tongue regularly (when it is not damaged) is a good practice to prevent the formation of cracks or fissures.
  • Remember that alcohol and cigarettes can interfere with tongue healing, so stay away from them.
  • Providing a proper hydration of your body will not only help to keep the skin tissue firm and strong, but will also keep your mouth moisturized, thus preventing the occurrence of sores and cracks due to the excessive tongue dryness.
  • Sometimes, when it seems that home remedies do not work efficiently enough, you can try some OTC mouth gel to heal the tongue.
  • However good the home remedies for cracked tongue may be, if you feel that there is something serious is going on with your tongue, consult with a doctor to rule out or prevent any possible health complications.

What Is Cracked/Fissured Tongue?

fissured tongue

A fissured or cracked tongue (which is also known aslingua plicata or a plicated tongue) is usually a harmless condition, because sometimes even in a normal condition one’s tongue may have cracks or grooves.

But of course, if you feel worried about them, and probably consider them to be very prominent, you can consult a doctor to rule out any possible complication.

Things you may observe, include fissures and cracks on the sides and top of your tongue; they may be of different depth, may connect with each other, but normally there are no symptoms associated with them unless some debris builds up within them.

While these fissures may appear in kids, they are more common in adults, and can become deeper with age.

Causes of Cracked Tongue

The exact causes of fissured tongue are yet to be known; the same refers to its cure.

1. It may have a genetic nature, since it is found to be common among the members of one family. As we all know, genetic things can be efficiently cured as of today.

2. The fissures on the tongue may occur due to the presence of some irritating agent like some spice, herb, tobacco or toxin. In this case, removing the irritant may lead to elimination of the fissures and cracks.

3. Injury can lead to the cracks. One may chew the tongue during the sleep, or one may eat while having a broken tooth, which lead to regular tongue friction.

4. Fissured tongue may occur due to Vitamin deficiency, especially it refers to Biotin (belongs to Vitamin B group), which participates in fat metabolism and synthesis. Pain in the tongue muscles is one of the symptoms of Biotin deficiency.

5. Among other possible causes of fissured tongue are Sjogren’s Syndrome (when the body attacks its own moisture glands), Melkersson-Rosenthal Syndrome (manifests in swelling on the lips, eyelids and sides of the scalp), Down Syndrome (intellectual disability, caused by a chromosomal disorder, and is accompanied by low muscle tone, short extremities and neck), Geographic tongue (Filiform Papillae disappear due to this condition, which leads to the appearance of cracks and bald patches on the tongue), Oral thrush (there is Candida fungus, which naturally resides on the tongue, so the condition is the overgrowth of the fungus, which leads to a thrush infection), Tongue cancer (can be observed as a red lump or lesion which doesn’t go away, and the tongue around it may become cracked, painful, and swollen).

So, as it was mentioned before, if you feel there is something wrong with those cracks, it’s better to visit a doctor to prevent any further complications of the condition.

Does Fissured Tongue Go Away?

Often the fissured tongue is linked to some other condition, which can remain unseen or the connection between them may not be that obvious.

But if the underlying condition can be identified and cured, the same will be true for the tongue – the fissures and cracks may go away naturally.

How Long Does Fissured Tongue Take To Heal?

This will largely depend on how fast you will be able to cure the underlying condition that caused the problem. If the culprit is some irritant, which can be easily removed from your life, then everything should be fixed within the minimum amount of time (but again, there are no concrete numbers to state, since everyone’s condition is unique).

Cracked Tongue Prevention

how long does fissured tongue take to heal

1. Dental hygiene care is important, since there can be lots of bacteria in those fissures, as well as food particles – all this needs to be cleansed with regular teeth brushing and tongue cleaning.

2. Know your irritants – watch what you eat and how your body responds to different foods. Often you may have a dry cracked tongue simply to the improper set of foods you got used to consume regularly.

The best way here would be to know your Ayurvedic body type, and follow the diet plan accordingly.

3. Don’t forget to hydrate yourself – our skin and other tissues require liquid to function properly, and maintain the necessary level of moisture.

4. Avoid some foods that are known to cause tongue cracks: tea, coffee, alcohol and tobacco.

5. Avoid Vitamin deficiency; make sure your diet includes enough amounts of Biotin (Vitamin B12) and iron.

6. Try to reduce the stress influence, because, as a result, you may be biting your tongue while sleeping, when the stress levels in your life are high.

So, thus concludes this post on how to get rid of fissured tongue. We hope the information here was useful to you, and you could find the right direction for your efforts to fix the condition.

Please, keep in mind, that this information is presented for educational purposes only, and cannot serve as or substitute the advice of a medical professional.


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