Doing yoga regularly is essential for maintaining a good health. Well, of course, you can choose an alternative method of physical activity, but since I’m a practicing yogi, I’m talking…
Yoga
Yoga Exercises for Eyes: Remove Pain and Improve Vision
Many eye problems arise from the inability to relax the eyes, according to yogi Ramanantantata. In this post I want to share several simple exercises that he recommends to restore…
How to Start Doing Yoga At Home
Starting yoga practice at home is not difficult if you know what to do. If you are familiar with yoga, you will be able to easily manage the things, but…
Ardha Matsyendrasana – Half Spinal Twist Pose: How to Do It?
The meaning of the pose is “Half Lord of the Fishes Pose”, but it is commonly known as half spinal twist pose. Also there is purna or poorna matsyendrasana, which…
One Simple Thing to Improve Your Yoga Practice
There are many ways to make your personal yoga practice better, but today I want to share with you one simple thing that can dramatically deepen, extend and generally improve…
How to Choose a Yoga Mat
I remember myself starting yoga more than 10 years ago. That time I didn’t really know what the proper yoga apparel should look like if I needed any, and of…