Will Yoga Make A Childbirth Easier?

Yoga for pregnant women has recently become increasingly popular. Many future mothers prefer going to a yoga class rather than to a pregnancy course. Such choice is pretty rational and…

The Lotus Pose Benefits

Padmasana Meaning Padmasana (from Sanskrit: “padma” – Lotus, and “asana” – posture, pose, seat) – the well-known lotus position, the classics of the genre, so to speak. That’s how most…

Tips for Proper Yoga Poses Performance

A yoga pose is called asana in Sanskrit, and according to Yoga Sutras of sage Patanjali, it is a static pose of physical body. We often perceive asanas to be…

How to Do Ujjayi Pranayama

The Meaning of Ujjayi There is no exact definition, but we can get it from a Sanskrit dictionary by dividing the word into parts: ujjayi = uj + jayi =…