Mula Bandha practice is important for muladhara chakra activation, for body vitality and for the control of desire. Mula Bandha Definition In Sanskrit Mula means “root”, and Bandha means “lock”,…
Yoga
How to Use Yoga Straps
Do you know what the yoga straps are? They look like regular belts, and there can be some loops there, but the purpose of yoga straps is to help you…