The general rule for doing yoga during your periods is this: do only those yoga poses that make you feel comfortable. Menstruation period is not the right time for power…
mula bandha
Uddiyana Bandha Technique and Benefits
Uddiyana bandha is the third of the famous bandha trinity, which also includes mula bandha and jalandhara bandha. These bandhas are often used in ashtanga-vinyasa yoga of Pattabhi Jois. I…
Jalandhara Bandha – The Chin Lock
Jalandhara bandha is a simple technique, but it is nonetheless very important part of many yoga practices. In Sanskrit jalandhara bandha means “the net of nadis” or ” the net…
How To Do Mula Bandha For Beginners
Mula Bandha practice is important for muladhara chakra activation, for body vitality and for the control of desire. Mula Bandha Definition In Sanskrit Mula means “root”, and Bandha means “lock”,…