The general rule for doing yoga during your periods is this: do only those yoga poses that make you feel comfortable. Menstruation period is not the right time for power…
ashwini mudra
Ashwini Mudra: Practice and Benefits
There are various spellings for this mudra: asvini, ashvini, ashwini… It seems that the most common is the latter one. The meaning of ashwini mudra is a horse gesture or…