Ayurvedic eating tips and principles

Food is vital to our body not only because it nourishes our tissues, but because it gives energy or Prana, and satisfies us on a sensual level through various tastes.…

Ayurvedic Tips for Breastfeeding

Ayurveda, despite being very ancient, is a very useful science. It is based on the concept of three doshas, and describes breastfeeding through this concept as well. It teaches that…

Ayurvedic Tips for Beautiful Skin

Very dry skin looks rather dull. This is not surprising, because the skin lacks moisture. If it is moisturized regularly, then the skin shines. By the way, the lack of…

Ayurvedic Herbs and Juice Fasting

Ayurveda recommends using herbs during fasting, such as ginger, all kinds of pepper, cinnamon, fennel and cardamom in particular. The idea is that the main task for the body during…