According to Ayurveda the best sleeping position is on your side. Then other options come. Left side When you sleep on your left side, it aids your digestion. How? In…
Ayurveda
Ayurvedic eating tips and principles
Food is vital to our body not only because it nourishes our tissues, but because it gives energy or Prana, and satisfies us on a sensual level through various tastes.…
Food Compatibility in Ayurveda: Eating Principles and Tips
When we follow simple Ayurvedic eating principles, we can restore our health, detox our body and even lose weight. Why? Because, Ayurveda teaches how to bring the body to a…
Ayurvedic Tips for Breastfeeding
Ayurveda, despite being very ancient, is a very useful science. It is based on the concept of three doshas, and describes breastfeeding through this concept as well. It teaches that…
Ayurvedic Tips for Beautiful Skin
Very dry skin looks rather dull. This is not surprising, because the skin lacks moisture. If it is moisturized regularly, then the skin shines. By the way, the lack of…
Ayurvedic Herbs and Juice Fasting
Ayurveda recommends using herbs during fasting, such as ginger, all kinds of pepper, cinnamon, fennel and cardamom in particular. The idea is that the main task for the body during…