Ayurveda teaches that each dosha has its own specific characteristics that make it unique. When you know them you can choose the right foods that reduce Vata, and avoid those…
Ayurveda
Cooking Food for Kapha Body Type
We already mentioned before that adjusting your meals is one of the easiest ways to balance your dosha, and it works for all doshas: Vata, Pitta and Kapha. You can…
Food List for Kapha Dosha Balance
When Kapha dosha is out of balance, large amounts of mucus are generated in the body, digestive activity becomes weak and lethargic, skin turns pale, blood cools down, and there…
Best Yoga Poses for Kapha Dosha
Balancing Your Kapha Dosha Kapha is slow in nature, so the yoga poses for this dosha should make it more active. Such activity will balance Kapha and help it stay…
Balancing Kapha Dosha through Diet and Lifestyle
Kapha loves tasty and square meals, but this dosha more than other two should follow diet guidelines and control the amounts of food it consumes due to weak digestion. Kapha…
Kapha Dosha Diseases and Treatment
Kapha Dosha Imbalance Symptoms The most effect of the Kapha dosha imbalance is seen in the mucous membranes, and there you have colds, running nose, allergies, asthma, and pain in…