5 Rules of the Yoga Therapy

Yoga therapy has lots of benefits to offer; it really helps in curing many ailments, and does even more in terms of prevention. It’s a great tool for your health,…

Yoga Poses to Relieve Bloating

There can be many causes of bloating or flatulence; the most common are the foods. But whatever the cause is, the most important is to understand it and find a…

Doing Yoga Poses With Blocks

The Purpose of Yoga Blocks Yoga blocks belong to so called ‘yoga props’ – helpful things to make the performance of yoga poses easier for beginners. These blocks can be…

Yoga Poses for Women Over 50

According to Ayurveda the age of 50 is only the half of life. Nevertheless, modern lifestyle makes us weak and sick; yet it doesn’t necessarily mean that we should suffer…