Licorice Powder for Skin: Benefits and Face Pack Recipes

Licorice is also known as liquorice, and its scientific name is Glycyrrhiza Glabra. Its powder has been used for ages as a home remedy for skin care. The main active compounds, contained in Licorice, that are very beneficial for our […]

Stiff shoulders and upper back? Try this simple yoga pose!

What are the benefits? The pose is called Bandha Hasta Uttanasana. If you regularly practice this pose, it improves your posture, removes any chronic tension in the upper back, shoulders and the base of the neck. It also helps to relieve […]

Simple Exercises to Relax the Spine and Back Muscles

Well, you certainly need to be careful when applying any recommendations that were given to you by someone who is not your doctor and/or who doesn’t know you personally to assess your issues adequately. That’s just some wimp warning. 🙂 […]

Ayurveda: What Is The Best Sleeping Position?

According to Ayurveda the best sleeping position is on your side. Then other options come. Left side When you sleep on your left side, it aids your digestion. How? In our body there are two main energy channels (nadi) called […]

The Causes of Broken Blood Vessel in Hand

What is it? When a blood vessel breaks, the blood comes out into the surrounding area forming the so-called hematoma. When it happens close to the skin surface (epidermis), the dark spot on the skin can be observed. Such hematomas […]

Ayurvedic eating tips and principles

Food is vital to our body not only because it nourishes our tissues, but because it gives energy or Prana, and satisfies us on a sensual level through various tastes. While there are particular foods for different Doshas or ayurvedic […]