Ayurvedic eating tips and principles

Food is vital to our body not only because it nourishes our tissues, but because it gives energy or Prana, and satisfies us on a sensual level through various tastes. While there are particular foods for different Doshas or ayurvedic…

Best Foods to Remove Toxins from Your Body

We are exposed to various types of toxins everyday – they come into our body from air we breathe, from the food we eat, through the drinking water, and cosmetics. While it’s difficult to completely avoid such exposure, we need…

Simple and Logical Reasons to Drink More Water

Water is essential to our body since it participates in almost every metabolic process in the body, and it occupies from 50% to 85% of our body mass (85% in newborns, and 50% in seniors). It’s amazing how water can…

Health Benefits of Wheat Sprouts

You have probably heard of sprouted wheat, and maybe even added it to your meals. But do you know how beneficial the wheat sprouts are for your health? Wheat sprouts health benefits They are easy to digest, and if taken…