Doing yoga regularly is essential for maintaining a good health. Well, of course, you can choose an alternative method of physical activity, but since I’m a practicing yogi, I’m talking…
yoga tips
The Lotus Pose for Beginners: Obstacles, Preparation and Safety Tips
So, today we’re going to discuss the following subjects: Obstacles in learning padmasana Exercises that are helpful in mastering padmasana The general safety advice when it comes to stretching in…
Tips for Proper Yoga Poses Performance
A yoga pose is called asana in Sanskrit, and according to Yoga Sutras of sage Patanjali, it is a static pose of physical body. We often perceive asanas to be…