What are the benefits? The pose is called Bandha Hasta Uttanasana. If you regularly practice this pose, it improves your posture, removes any chronic tension in the upper back, shoulders and…
Yoga
5 Rules of the Yoga Therapy
Yoga therapy has lots of benefits to offer; it really helps in curing many ailments, and does even more in terms of prevention. It’s a great tool for your health,…
Yoga Poses to Relieve Bloating
There can be many causes of bloating or flatulence; the most common are the foods. But whatever the cause is, the most important is to understand it and find a…
Doing Yoga Poses With Blocks
The Purpose of Yoga Blocks Yoga blocks belong to so called ‘yoga props’ – helpful things to make the performance of yoga poses easier for beginners. These blocks can be…
Yoga Exercises for Shoulder and Neck Pain After Pregnancy
Yesterday I wrote about benefits of yoga after pregnancy; and today we continue this subject, and see how yoga helps relieve neck and shoulder pain. During breastfeeding or bottle-feeding many…
Yoga Poses for Women Over 50
According to Ayurveda the age of 50 is only the half of life. Nevertheless, modern lifestyle makes us weak and sick; yet it doesn’t necessarily mean that we should suffer…