What are the benefits? The pose is called Bandha Hasta Uttanasana. If you regularly practice this pose, it improves your posture, removes any chronic tension in the upper back, shoulders and…
back pain treatment
Simple Exercises to Relax the Spine and Back Muscles
Well, you certainly need to be careful when applying any recommendations that were given to you by someone who is not your doctor and/or who doesn’t know you personally to…
Pressure Points for Back Pain in Foot: How to Use Acupressure for Back Pain
Just recently I learned how to find the spine projection on the edge of the foot. It turns out that all the tension of your back is reflected here. You…
7 Simple Exercises for Back Pain You Can Do At Home
Our spine is one of the most vulnerable areas in our body due to its complexity and the support it provides for the whole body. The modern lifestyle contributes to…