So, today we’re going to discuss the following subjects: Obstacles in learning padmasana Exercises that are helpful in mastering padmasana The general safety advice when it comes to stretching in…
lotus pose
The Lotus Pose Benefits
Padmasana Meaning Padmasana (from Sanskrit: “padma” – Lotus, and “asana” – posture, pose, seat) – the well-known lotus position, the classics of the genre, so to speak. That’s how most…