What are the benefits? The pose is called Bandha Hasta Uttanasana. If you regularly practice this pose, it improves your posture, removes any chronic tension in the upper back, shoulders and…
yoga poses
Simple Exercises to Relax the Spine and Back Muscles
Well, you certainly need to be careful when applying any recommendations that were given to you by someone who is not your doctor and/or who doesn’t know you personally to…
The Lotus Pose for Beginners: Obstacles, Preparation and Safety Tips
So, today we’re going to discuss the following subjects: Obstacles in learning padmasana Exercises that are helpful in mastering padmasana The general safety advice when it comes to stretching in…
The Lotus Pose Benefits
Padmasana Meaning Padmasana (from Sanskrit: “padma” – Lotus, and “asana” – posture, pose, seat) – the well-known lotus position, the classics of the genre, so to speak. That’s how most…
Tips for Proper Yoga Poses Performance
A yoga pose is called asana in Sanskrit, and according to Yoga Sutras of sage Patanjali, it is a static pose of physical body. We often perceive asanas to be…