Yoga for pregnant women has recently become increasingly popular. Many future mothers prefer going to a yoga class rather than to a pregnancy course. Such choice is pretty rational and…
Yoga
The Lotus Pose for Beginners: Obstacles, Preparation and Safety Tips
So, today we’re going to discuss the following subjects: Obstacles in learning padmasana Exercises that are helpful in mastering padmasana The general safety advice when it comes to stretching in…
The Lotus Pose Benefits
Padmasana Meaning Padmasana (from Sanskrit: “padma” – Lotus, and “asana” – posture, pose, seat) – the well-known lotus position, the classics of the genre, so to speak. That’s how most…
Tips for Proper Yoga Poses Performance
A yoga pose is called asana in Sanskrit, and according to Yoga Sutras of sage Patanjali, it is a static pose of physical body. We often perceive asanas to be…
Paschimottanasana Benefits and Contraindications
Paschimottanasana is one among the essential yoga poses; it is not very difficult compared to some other poses like mayurasana or vrischikasana, yet it is full of health and spiritual…
How to Do Ujjayi Pranayama
The Meaning of Ujjayi There is no exact definition, but we can get it from a Sanskrit dictionary by dividing the word into parts: ujjayi = uj + jayi =…