According to Ayurveda the best sleeping position is on your side. Then other options come. Left side When you sleep on your left side, it aids your digestion. How? In…
vata dosha
Vata Dosha Food List: What to Eat and What to Avoid
Ayurveda teaches that each dosha has its own specific characteristics that make it unique. When you know them you can choose the right foods that reduce Vata, and avoid those…
Balancing Vata Dosha through Yoga: How to Do Your Poses Properly
Vata Dosha Characteristics OK, we’ve already mentioned before, that every person has a particular ratio of three doshas, which is given to them at conception – this is called Prakriti…
Vata Dosha Balancing Diet and Tips
For Vata people it is important to have full and regular meals; although they usually have a good appetite, their hunger is changeable, so there is a need for them…
Vata Dosha Diseases Due To Its Imbalance and How to Fix It
Vata dosha comes out of balance much easier than any other dosha. Its imbalance can be caused by cold and windy weather, fatigue, prolonged anxiety for loved ones, over-activity and…
Vata Dosha Personality Type
Vata Dosha Characteristics Vata Dosha is thin (or subtle), impulsive, changeable, light and agile. It is so sensitive and a subject to change that it’s easy to go off balance…