Vata Dosha Balancing Diet and Tips

For Vata people it is important to have full and regular meals; although they usually have a good appetite, their hunger is changeable, so there is a need for them…

Vata Dosha Personality Type

Vata Dosha Characteristics Vata Dosha is thin (or subtle), impulsive, changeable, light and agile. It is so sensitive and a subject to change that it’s easy to go off balance…

Ayurvedic Nutrition According To Body Type

In Sanskrit term “Ayurveda” means “the science of life.” This is an ancient system of knowledge about preserving and maintaining human health. Besides medical knowledge Ayurveda contains knowledge of psychology,…