I decided to talk about supta vajrasana after describing vajrasana. “Supta” in Sanskrit means “supine” or “sleeping”, so it is a “sleeping” vajrasana. The idea of this asana is to…
Vajrasana Yoga Pose
The Meaning of Vajrasana All yoga poses are named in Sanskrit, so is vajrasana; it can be translated into English as a “thunder pose” or “lightning bolt pose”, which comes…
Ashwini Mudra: Practice and Benefits
There are various spellings for this mudra: asvini, ashvini, ashwini… It seems that the most common is the latter one. The meaning of ashwini mudra is a horse gesture or…
How To Do Mula Bandha For Beginners
Mula Bandha practice is important for muladhara chakra activation, for body vitality and for the control of desire. Mula Bandha Definition In Sanskrit Mula means “root”, and Bandha means “lock”,…
Organic Virgin Coconut Oil for Hair
Organic coconut oil is very popular among women and is well known for its benefits for hair and skin. The oil has an extensive use: – It is added to…
How to Use Yoga Straps
Do you know what the yoga straps are? They look like regular belts, and there can be some loops there, but the purpose of yoga straps is to help you…