Cooking Food for Kapha Body Type

We already mentioned before that adjusting your meals is one of the easiest ways to balance your dosha, and it works for all doshas: Vata, Pitta and Kapha. You can…

Food List for Kapha Dosha Balance

When Kapha dosha is out of balance, large amounts of mucus are generated in the body, digestive activity becomes weak and lethargic, skin turns pale, blood cools down, and there…

Best Yoga Poses for Kapha Dosha

Balancing Your Kapha Dosha Kapha is slow in nature, so the yoga poses for this dosha should make it more active. Such activity will balance Kapha and help it stay…

Kapha Dosha Diseases and Treatment

Kapha Dosha Imbalance Symptoms The most effect of the Kapha dosha imbalance is seen in the mucous membranes, and there you have colds, running nose, allergies, asthma, and pain in…

Kapha Dosha Characteristics

What Does Kapha Dosha Mean? In Sanskrit Kapha means “phlegm”. In Ayurveda or the ancient Indian medicine, Kapha is one of the three doshas (others are Vata and Pitta) or¬†Ayurvedic…