Yoga for pregnant women has recently become increasingly popular. Many future mothers prefer going to a yoga class rather than to a pregnancy course. Such choice is pretty rational and…
The Lotus Pose for Beginners: Obstacles, Preparation and Safety Tips
So, today we’re going to discuss the following subjects: Obstacles in learning padmasana Exercises that are helpful in mastering padmasana The general safety advice when it comes to stretching in…
The Lotus Pose Benefits
Padmasana Meaning Padmasana (from Sanskrit: “padma” – Lotus, and “asana” – posture, pose, seat) – the well-known lotus position, the classics of the genre, so to speak. That’s how most…
Ayurvedic Nutrition According To Body Type
In Sanskrit term “Ayurveda” means “the science of life.” This is an ancient system of knowledge about preserving and maintaining human health. Besides medical knowledge Ayurveda contains knowledge of psychology,…
Anaphylactic Shock Reaction to Bites and Stings – What To Do?
It is always great to have some time to spend outdoors, in the wild, but the sad thing about this are the large numbers of various insects such as bees…
Foods That Cause Flatulence
Firstly, what is flatulence? Flatulence or meteorism is a condition, when the flatulent distension of the bowel occurs, often accompanied by unpleasant sounds and even smell. It is common in…