Yesterday I wrote about benefits of yoga after pregnancy; and today we continue this subject, and see how yoga helps relieve neck and shoulder pain. During breastfeeding or bottle-feeding many…
Yoga Poses for Women Over 50
According to Ayurveda the age of 50 is only the half of life. Nevertheless, modern lifestyle makes us weak and sick; yet it doesn’t necessarily mean that we should suffer…
What Are The Main Contraindications For Yoga Poses?
Actually there are two sets of yoga contraindications: One is about the individual characteristics of a particular person’s organism The other set consists of general guidelines what to avoid during…
Yoga Poses to Help Insomnia
Due to modern lifestyle insomnia has become a “natural” part of our life. Too much physical and emotional stress, as well as intrusive thoughts – all contribute to preventing you…
Ayurvedic Tips for Beautiful Skin
Very dry skin looks rather dull. This is not surprising, because the skin lacks moisture. If it is moisturized regularly, then the skin shines. By the way, the lack of…
Ayurvedic Herbs and Juice Fasting
Ayurveda recommends using herbs during fasting, such as ginger, all kinds of pepper, cinnamon, fennel and cardamom in particular. The idea is that the main task for the body during…